Hello-
I hope everyone is doing well! Missed you last month J Sorry, but I am not sure if I was supposed to start a new blog title or not??
Anyways, A part of chapter 4 that really got me thinking was the section titled observing anxiety. I think they make a great point about how we really do not know when we are anxious. I know there are times when I feel anxiety coming on, but I wonder though how often I am becoming anxious about something and really have no idea. It is something I will have to try to be more aware of in the future.
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